Menstrual Cramps Relief – Tea For Menstrual Cramps Relief

Periods-Menstrual Cramps are exceptionally normal issue in women. Over 80 – 85 % of women affects Cramping pain every month. Period’s cramps medically known as Menstrual Cramps. The pain affects many females before and after their periods every month at the start of their cycle sometimes before the date of periods. Higher levels of prostaglandins are associated with more severe Periods-Menstrual cramps. In this article, we’ll talk about how to relieve period cramps and some of the causes.

Eat right food to beat the cramps

Grab some bananas, this fruit is rich in potassium and vitamin B6, it will stop you feel bloated and reduce muscle cramping. Also you can take nuts, seeds, eggs and leafy greens that are rich in omega3, magnesium, iron and vitamin B12 to nourish tour body from within.

Banana :

Bananas are a healthy source of vitamin C, fiber, vitamin B6, potassium and various antioxidants and phytonutrients.

Broccoli :

Broccoli is high in numerous supplements, including fiber, L-ascorbic acid, vitamin K, iron, and potassium. It likewise flaunts more protein than most different vegetables.

Dark Chocolate :

Dark Chocolate is a strong wellspring of cell reinforcements, it might further develop blood stream and lower blood pressure. It contains a good measure of dissolvable fiber and is stacked with minerals.

Nuts :

Nuts are broadly promoted for their incredible taste and convenience, yet their taste isn’t the main thing that makes them famous. Researchers have long promoted the health benefits of making nuts a standard piece of your eating regimen.

Green vegetables and fruits :

Green leafy vegetables and fruits are an important part of a healthy diet. They’re loaded with nutrients, minerals and fiber yet low in calories. Eating a diet rich in green vegetables can offer various medical advantages including decreased hazard of weight, coronary illness, hypertension and cognitive deterioration.

Exercise :

Aerobic exercise and yoga are both proven periods pain relieves. There are surprising number of studies looking into this, some say it helps and some disagree but in the grand scheme of things we know regular exercise helps in many ways, so you can go for it there is no harm, you can try this out.

Go To Bed :

Getting your proper rest is associated with less period pain.

Best Drink To Avoid Periods-Menstrual Cramps :

Ginger Tea works great in this period, ginger helps in relieving nausea and an upset stomach which is very common problem in these specific days. Ginger tea is as effective as ibuprofen for relieving painful periods.

Ginger Tea #1

Take two glass of water, add around a hand full of parsley (you can use coriander leaves instead of parsley) now add 1 tea spoon of whole coriander seeds, grate one inch of ginger in it and cook around 10 to 12 minutes. Strain this and you can drink it twice a day.

Chamomile Tea #2

Chamomile has been consumed for a really long time as a characteristic solution for a few medical issue. To make chamomile tea we use dried flowers and than infused into hot water, you can add some honey for good taste. Many people enjoy Chamomile tea as a alternative to green or black tea (caffeine free). This tea is loaded with antioxidants, will help to reduce cramps.

What We Should Avoid ?

We can control cramping, mood swings, headaches and bloating by keeping away from the food varieties beneath.

• Coffee
• Tea
• Alcohol
• Carbonated Drinks
• Spicy Food
• Red Meat
• Dairy Stuff
• Much Sugar
• Processed Food

Conclusion :

Many women have painful Menstrual, also called dysmenorrhea. Menstrual cramps are aching cramps you get in your lower abdomen before and during your period. We can somehow control this with some basic home remedies, as well as with some beneficial foods.

FAQ

Question -1- How do you stop period cramps?

There are many fruits and vegetables which can help you in this problem, a heating pad or a hot water bottle also helps to reduce pain or you can take some garlic tea.

Question -2- What drinks help with period cramps?

Ginger tea along with lemon and honey is very helpful, Chamomile tea also reduces the Periods-Menstrual Cramps. you can see the full method above in the blog.

Question -3- What things avoid in periods?

We should avoid carbonated drinks, coffee, tea, alcohol, Spicy food, red meat, processed food, much sugar and bakery products.

Question -4- Does chocolate help cramps?

Yes in this case dark chocolate is very helpful. Dark chocolate is rich in magnesium, which can relax ease aches and muscles.

Thank you friends for your precious time. Do not hesitate to ask more questions.