There are several ways to boost the immune system while taking methotrexate, a medication used to treat conditions such as rheumatoid arthritis and psoriasis. These include:
- Exercising regularly to improve overall physical health and strengthen the immune system.
- Getting enough sleep each night to give your body time to rest and recover.
- Eating a healthy diet that is rich in vegetables and fruits, as well as lean protein sources.
- Avoiding smoking and excessive alcohol consumption, as both can weaken the immune system.
- Use stress-reduction methods like deep breathing exercises, yoga, or meditation.
- Taking a daily multivitamin to ensure that your body is getting all the necessary vitamins and minerals.
It is important to note that it is also important to be careful with some of the supplements and lifestyle changes, which can interfere with the effectiveness of methotrexate or cause other side effects. It is always important to check with a healthcare professional before making changes to your diet or exercise routine, especially if you are taking any medications.
Thank You Friends For Your Precious Time.