Rest: Getting plenty of rest is essential for helping your body fight off the flu. Try to get as much sleep as possible and avoid overexerting yourself.
Hydration: Drinking fluids, such as water, juice, and broth, can help to keep you hydrated and ease symptoms such as coughing and congestion.
Steam inhalation: Inhaling steam from a humidifier or hot shower can help to open up nasal passages and relieve congestion.
Over-the-counter medications: Over-the-counter medications, such as acetaminophen and ibuprofen, can help to reduce fever and relieve aches and pains.
Chicken soup: A bowl of warm chicken soup can provide hydration, nutrition, and comfort. The steam and heat from the soup can also help to relieve congestion. Additionally, the broth contains an amino acid called cysteine which can help to reduce inflammation in the respiratory tract.
Garlic: Garlic is known to have natural antimicrobial properties that can help to fight off the virus. You can add fresh garlic to your food or take a garlic supplement.
Warm compresses: Applying a warm compress to your forehead or chest can also help to relieve congestion and ease muscle aches.