Hair loss is a common side effect of the coronavirus (COVID-19) which can be caused by hormonal changes, vitamin shortages and stress. There are a number of natural therapies that can support in increasing hair growth and reducing hair loss, despite the fact that it can be a stressful and upsetting process. Many people ask some home remedies for hair loss after corona virous, so in this blog we will discuss about this in detail.
Vitamins And Minerals:
Vitamin and mineral shortages can result in hair loss, so it’s critical to ensure you’re getting enough of these nutrients. Vitamin D, vitamin E, and vitamin C all are essential in maintaining healthy hair. We can also take a dietary supplement for hair development that has these vitamins in it. A B vitamin called biotin is also important for proper hair growth. It can be found in many different plants, nuts, and meals like eggs.
Reduce Stress:
Stress can cause hair loss, so it is important to find some different ways to manage stress level and be relax. There are many ways to reduce stress include meditation, exercise, yoga and deep breathing. Well, when there is a will there is a way. Participating in enjoyable hobbies can also contribute in lowering stress and anxiety, which is good for your general health. A transitory hair loss disease called Telogen effluvium, which can be brought on by an emotional or psychological shock, can also be brought on by stress.
Scalp massage:
A scalp massage increases blood flow of the roots. Encourages hair growth if we make it a habit. Every day for 5 to 10 minutes, or if it is not possible on daily basis do it twice a week, softly massage your scalp in circular motion with your fingertips. This may encourage the growth of new hair by stimulating the hair cells. You can massage your scalp with a hair-growth oil, such as coconut or castor oil. These oils can promote the health of the hair follicles, soothe irritation, and hydrate the scalp. You can mix some oils in equal quantity and can apply on you scalp for best results.
Healthy Diet:
A nutritious diet full of vitamins and minerals can support in promoting hair growth. Ensure that your diet is rich in fruits, vegetables, high protein, and unsaturated fats. Eggs, fish, root crops, spinach, and berries are a few foods that are especially beneficial for healthy hair. These foods are abundant in vital nutrients including vitamin E, iron, zinc, and keratin, which are required for the formation of strong, healthy hair. Eating meals high in iron can also help prevent hair loss because iron deficiency is a significant cause of hair loss.
Aloe Vera:
Aloe Vera gel can support hair growth and strengthen hair. After applying aloe vera gel to your hair and scalp, wait 30 minutes before rinsing it off. Repeat this therapy two or three times per week. Aloe Vera can promote the health of the hair follicles, soothe irritation, and moisturize the scalp.
Onion Juice:
Sulfur is rich in onion juice, which may aid in promoting hair growth. One onion’s juice can be extracted and applied to the scalp. After 30 minutes, wash it off with Luke water. Repeat this therapy two or three times per week. The use of onion juice can assist to strengthen hair follicles, reduce hair fall, and promote the formation of new hair.
Garlic:
Sulfur is rich in garlic and may aid in promoting hair growth. A few garlic cloves should be crushed, then add some coconut oil. Apply this mixture to your scalp, and after 30 minutes, rinse it off with water. Repeat this therapy two or three times per week. Garlic itself can help to improve the health of your hairs.
Egg mask:
Protein and biotin found in eggs & they are great for promoting new hair growth. Apply the mixture on your hair by combining an egg yolk with one tablespoon of olive oil. After 20 minutes, rinse it off with water. Do this procedure once weekly. Egg protein has the potential to strengthen hair and enhance its general health.
Henna:
Henna is a natural hair dye that will not damage your roots as other chemicals did and a natural conditioner that can also help promote hair growth. To create a paste mix some water in henna powder, and now apply it to your hair. Leave it on for 2-3 hours or let it be dry before washing it off. Repeat this treatment every 2-3 weeks or as require.
Conclusion:
Hair loss is very common now a days but we can manage this loss with some easy techniques. By adding some helpful foods and general take care of our hair roots we can get healthy hair again.
Avoid hairstyles, different type of gel and regular use of hair dryer that cause hair damage. Some hairstyles such as braids, and extensions can put a lot of stress on the roots and can cause hair loss. Avoid these hairstyles as much as you can.
FAQs
Question -1- How Can I Stop Losing My Hair?
There are several ways to stop or slow down hair loss, including:
- Green tea: Green tea is rich in antioxidants that can help to improve the health of the hair follicles and promote hair growth.
- Rosemary oil: Rosemary oil can help to improve blood circulation in the scalp, which can promote hair growth.
- Amla oil: Amla oil can help to improve the health of the hair follicles and promote hair growth.
- Garlic: Garlic is rich in sulfur, which can help to promote hair growth. It can also improve the health of the hair follicles and reduce hair loss.
- Onion juice: Onion juice is rich in sulfur, which can help to promote hair growth. It can also improve the health of the hair follicles, reduce hair loss, and promote the growth of new hair.
- Aloe Vera: Aloe Vera gel can help to strengthen hair and promote hair growth. It can also help to moisturize the scalp, reduce inflammation, and improve the health of the hair follicles.
- Vitamins and minerals: Hair loss can be caused by nutrient deficiencies, so it’s important to make sure you’re getting enough vitamins and minerals. Vitamins that are particularly important for hair health include vitamin D, vitamin E, and vitamin C.
- Scalp massage: Regular scalp massage can improve blood flow to the hair follicles, which can promote hair growth. It can also help to reduce stress and tension in the scalp.
- Henna: Henna is a natural hair dye and conditioner that can also help promote hair growth. It can help to strengthen the hair and improve its overall health.
- Diet: Eating a healthy diet that is rich in vitamins and minerals can help promote hair growth. Foods that are particularly good for hair health include eggs, salmon, sweet potatoes, spinach, and berries.
Question -2- Which Food Causes Hair Fall?
A poor diet can contribute to hair loss, but there are no specific foods that are known to cause hair fall. However, some nutrient deficiencies can lead to hair loss if not addressed. For example, a lack of protein, iron, or biotin in the diet can cause hair loss.
Consuming excessive amounts of processed foods, sugary foods, unhealthy fats, and alcohol can also contribute to hair fall in the long run, as it can lead to nutrient deficiencies, hormonal imbalances, and inflammation in the body, which can all affect hair health.
It’s important to maintain a well-balanced diet that provides all the essential nutrients your body needs for optimal hair growth and overall health.
Question -3- Which Shampoo Is Best For Hair Fall?
There are many shampoos on the market that claim to help with hair loss, but the effectiveness of these products can vary. Some shampoos contain ingredients that can help to strengthen the hair and promote hair growth, such as:
Biotin: Biotin is a B-vitamin that can help to strengthen the hair and promote hair growth.
Niacin (vitamin B3): Niacin can help to improve blood flow to the scalp and promote hair growth.
Zinc: Zinc is an essential mineral that can help to promote hair growth and improve the health of the hair follicles.
Saw palmetto: Saw palmetto can help to block the production of DHT, which is a hormone that can cause hair loss.
Tea Tree Oil: Tea Tree oil is a natural antifungal and antibacterial oil that can help to reduce scalp infections and promote hair growth.
Ketoconazole: Ketoconazole is an antifungal that can help to reduce scalp infections and promote hair growth.
Minoxidil: Minoxidil is a medication that can help to improve blood flow to the scalp and promote hair growth.
It’s important to choose a shampoo that is specifically formulated to target hair loss, and also consult with a dermatologist or trichologist before using any hair loss product, as they can recommend the best product according to your hair and scalp condition.
Thank You Friends For Your Precious Time.